Counselling

There are times when it is helpful to have someone who is professional, experienced and non-judgemental to talk to about things that are impacting on our mental health, wellbeing and ability to cope.

Counselling can help you with things like:

• Managing stress
• Improving emotional and mental health
• Increasing self-awareness and confidence
• Improving parenting skills
• Providing support if you are impacted by or have fled Domestic and Family Violence
• Managing life transitions (such as separation and divorce, loss and grief, work changes)
• Improving communication

Our counselling services are free and open to women and their families living in the Parramatta and Cumberland local government areas.

Our counsellors are experienced in working with women and their families and are passionate about supporting their healing and wellbeing.  They work with women from diverse cultural backgrounds and understands the different challenges that they and their families often face.

They use an integrated approach in counselling, valuing mind, body and heart and focus on supporting your strengths and choices.

They will work with you to strengthen your relationship with yourself, your family and community.

You may choose to have counselling face-to-face, by telephone or via video call.

Please give us a call or email admin@sagecommunity.org.au if you would like further information or to check availability.