Mental Health Month – October 2023 

Mental Health Month is celebrated each year in Australia in October, this is to coincide with World Mental Health Day on October 10. October is dedicated to raising awareness and promoting education about mental health issues. Various organisations, advocacy groups, and mental health professionals come together to engage in activities and campaigns aimed at reducing the stigma surrounding mental health, increasing access to mental health resources and support, and fostering understanding of the importance of mental well-being.

Some common activities and initiatives include:

1. Public awareness campaigns: Organisations and mental health advocates often launch campaigns to spread information about mental health, the importance of seeking help when needed, and reducing the stigma associated with mental illnesses.

2. Educational programs: Workshops, seminars, webinars, and informational sessions are organised to educate the public about mental health conditions, treatment options, and coping strategies.

3. Supportive events: Community events, support groups, and fundraisers may be organised to provide individuals with resources and opportunities to connect with others who have similar experiences.

4. Creative expressions: Many people use art, music, writing, and other creative outlets to express their experiences with mental health and contribute to the conversation about mental well-being.

5. Outreach and advocacy: Mental health organisations and advocates often use Mental Health Month as an opportunity to engage with policymakers and advocate for improved mental health policies and resources.

The goal of Mental Health Month is to emphasise the importance of mental health, reduce the stigma and discrimination associated with mental illnesses, and encourage individuals to seek help when needed. It is a time to promote understanding, empathy, and support for those dealing with mental health challenges. 

Visit Way Ahead for more information and free resources.